National Summer Safety Week
Stay Active and Sun-Safe This Summer
National Summer Safety Week, held each year from May 1 to 7, is a great reminder to enjoy the season while keeping safety in mind.
With summer around the corner, Canadians are eager to spend more time outdoors. Whether it’s biking, hiking, swimming, or just playing in the backyard, staying active is a great way to boost both physical and mental well-being. But as we head outside, it’s also important to protect ourselves from the sun and heat.
National Summer Safety Week, held each year from May 1 to 7, is a great reminder to enjoy the season while keeping safety in mind.
The Growing Threat of Extreme Heat
According to Statistics Canada, between 2000 and 2020 there were approximately 670 fatalities more than usual in the country’s biggest cities during periods of extreme heat.
This higher-than-average risk of death is notable especially in the context of Canada’s rising temperatures. Berkeley Earth identified 2024 as the hottest year on record for the country, surpassing the previous record set in 2023.
Extreme heat is not just uncomfortable; it’s dangerous. With record-breaking temperatures becoming more common, it’s critical that we treat heat safety with the same seriousness as any other public health issue. Awareness and preparation can save lives.
Additional Information
Know the Signs of Heat Illness
Hot weather can quickly lead to serious conditions like heat exhaustion or heat stroke. Here’s how to stay safe when the temperature rises:
- Check the forecast. Be aware of heat warnings and adjust your plans as needed.
- Avoid peak heat. Limit intense physical activity during the hottest parts of the day.
- Take breaks. Rest in the shade or head indoors to cool off when needed.
Find additional information on heat illness here.