Mental Health and COVID-19

Apr 23, 2020 | 2020, Featured, News

The COVID-19 worldwide pandemic has led to some trying times, especially when it comes to mental health.

Whether you’re worried about family, a neighbourhood, a community or even just yourself, it’s natural for anxiety, stress and depression to come into play. Here are a few tips to help keep them at bay.

mental healthaccept that some fear and anxiety is normal - mental health has been negatively affectedbe smart with media consumption
be kind and empathetic to yourself - mental health is not a switch to be turned on or off at willfuel your body effectively
seek out help - mental health resources are available across the country!sources